Communication is key. Relationship counselling can provide an opportunity to explore your attitude to the relationship. Likewise, it can help you to establish and reopen lines of communication.
Therapy for change. Things happen. How we experience them at the time doesn’t have to remain fixed. (See: why do situations get you anxious?) Since the lockdown started I have had time to reflect on myself and experience. In other words to practice what therapists tend to neglect – self-care. Self-care is not selfish. Firstly, …
Relationship therapy. Who needs it?
One Experience Two Truths
Person Centred Therapy: Developed by Carl Rogers in the middle of the last century, person centred theory is neatly encapsulated by the man himself: According to Carl Rogers’ person centred approach: ‘For constructive personality change to occur, it is necessary that these conditions exist and continue over a period of time: Two persons are in …