Therapist Blog

COVID-19 – 11 ways therapy helps.

by Billy Smith

Global pandemic-induced symptoms can be tough to deal with. Covid-19 counselling and therapy is designed to work with you to manage and remove some of… Read More »COVID-19 – 11 ways therapy helps.

Elderly person having a COVIC-19 swab test.

Mental Health and Covid-19

by Billy Smith

All descriptive of a massive change in the way we live, as individuals and societies. Subsequently, we are damming up a potential flood of mental… Read More »Mental Health and Covid-19

Billy Smith person centred counsellor.Self care is not selfish. Don't let troubles fester.

Self Care 8 Tips – Help Your Mental Health

by Billy Smith

https://youtu.be/KZM6p3Y_LmY Self-care is not selfish. Firstly, self-care is not selfish. Secondly, how can we care for others if we don’t care for ourselves? Therapists should… Read More »Self Care 8 Tips – Help Your Mental Health

Billy Smith person centred therapist. Everyday therapy. Two points of view.

Everyday Therapy – One Situation. Two experiences.

by Billy Smith

One Experience Two Truths

Billy Smith Therapy - don't be afraid of a dog who is not there. Past experience, todays expectancy.

Why Do Situations Get You Anxious?

by Billy Smith

The lockdown has provided time to reflect. To consider. To take stock. Notwithstanding the personal and social tragedies of the loss of so many lives there is a time for looking for other ways to live.