https://youtu.be/KZM6p3Y_LmY Self-care is not selfish. Firstly, self-care is not selfish. Secondly, how can we care for others if we don’t care for ourselves? Therapists should… Read More »Self Care 8 Tips – Help Your Mental Health
One Experience Two Truths
The lockdown has provided time to reflect. To consider. To take stock. Notwithstanding the personal and social tragedies of the loss of so many lives there is a time for looking for other ways to live.