Individual counselling is helpful for a variety of reasons, such as increasing an individual’s self-awareness, encouraging self-exploration, identifying boundaries, enhancing communication skills and improving the use of healthy coping skills. The benefits will lead to a shift in behaviour for the individual, which often decrease symptoms of mental health issues.
If you’re on your own, married, living together we’re here to help you. Lots of people have an idea of what relationship counselling is and think that you only need counselling when things get really bad. But we’re here whenever you need us. No matter what situation you face in your relationship.
Counselling is the most common form of talking therapy. It can help young people deal with issues and events and the effects they are having on their wellbeing. Counselling could be recommended for young people who are basically healthy but who are struggling with a mental health disorder such as depression or eating disorders. It can address problems with anxiety, bereavement, bullying, anger, relationships, low self-esteem, and self-harm.
You don’t have to feel you are in crisis to benefit from therapy. Sometimes just being able to talk about things that are concerning you is enough. For example, moving house, changing job, finding a job and relational matters. All situations where single session therapy can help you to to move forward in your life. If you would like undivided, non-judgemental attention please contact us.